Category: Recipes

Roasted & Baked Apples

Roasted Apples: Makes 4 small servings Ingredients 4 Honey crisp or Fuji apples, peeled and sliced thin 1 tablespoon lemon juice 3 tablespoons brown sugar 1 or 1 1/2 teaspoons cinnamon 1 teaspoons cornstarch sprinkling of ground all spice pinch of salt 2 tablespoons butter, cut into small cubes Directions Place a rack in the […]

Sweet Potato Soup

Come mid-September I start getting the urge to make those autumn seasonal dishes. While it may be a little too soon to be thinking pumpkin bisque, I am always thinking sweet potatoes. You will notice more sweet potato soups entering the restaurant arena as more people think of healthier alternative. By blending this soup, you […]

Grilled Swordfish with Sprouted Lentil Pilaf

Ingredients 4 pieces swordfish (I shopped at Sarasota Seafood Company) 4 Tablespoons Hellman’s mayonnaise 2 teaspoons Coastal Blend Seasoning- (Spice and Tea Exchange- St. Armand’s Circle) Directions Rub mayo and seasoning on swordfish- heat grill or pan. Heat large pan to medium high. Add 1 TABLESPOON olive oil add swordfish to hot pan but do […]