Chef Judi’s Favorite Flavors of the Month:

Plain Yogurt with mixed fruit topping at Whiteberry. Just opened on Main Street, the tartness of the frozen yogurt will make you pucker and at only 90 calories for a 4-ounce serving, I might make an appearance several times a week after our power walk. (Nonfat green tea frozen yogurt and nonfat organic chocolate  just as good)

Crispy Duck at Aqua in Ospey- this could be the restaurant of the year as far as classic tastes and properly prepared cuisine. So many good dishes you might want to read my review on www.sarasotamagazine.com or click here for my foodies notebook.

Broccoli Rabe and Italian Sausage with Garlic at Solorzanos- a classic had me with the intense garlic and fresh broccoli rabe- cooked perfectly. I hadn’t been there in a while and was pleasantly surprised- a reminder of hw great classic Italian cooking can be.

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