Stir Fried Rice

Something simple yet complex enough in flavor to change leftovers into something flavorful. Sue up veggies that you have from the holiday. For me it is fresh green beans and Brussel sprouts.

4 to 6 servings

Ingredients

1/3 cup plain vegetable oil, (soy, corn, or peanut oils are best)

1/3 pound forest ham, diced, or about 2 cups cooked, cubed or shredded turkey or chicken

1 onion, diced

Salt and pepper

2 cloves garlic, finely chopped

2 -inch piece fresh ginger, peeled and finely chopped

3 whole scallions, thinly sliced on the bias, white and green separated

1 cup sliced Brussel sprouts or green beans chopped

1 cup fresh bean sprouts

4 large eggs, lightly beaten

4 cups cold cooked long-grain rice, white or jasmine rice, grains separated

4 TBSP. low sodium soy sauce

1 teaspoon fish sauce

1 teaspoon sesame oil

1 cup chopped organic cilantro

Directions

  1. Heat a large heavy-bottomed nonstick skillet over high heat. When hot add 1 tablespoon of the oil plus the sesame oil. Add the ham or turkey or chicken or all and cook stirring occasionally until lightly browned. Add the onions to the pan, season with pepper, and cook for 1 to 2 minutes until onion is fragrant Add the garlic, ginger, and scallion whites and stir-fry until fragrant, about 30 seconds. Add the soy sauce and fish sauce. Cook until just defrosted but still crisp. Transfer contents of the skillet to a large bowl.
  2. Return the pan to the heat and add 2 more tablespoons of oil. Add the eggs and season with salt and pepper. Stir the eggs constantly and cook until almost set but still moist, then transfer egg to the bowl. Break the eggs up with a wooden spoon or spatula.
  3. Return the pan to the heat and add the remaining oil. Add the rice to the pan and use a spoon to break up any clumps. Season with salt and pepper and stir-fry the rice to coat evenly with oil. Stop stirring, and then let the rice cook undisturbed until its gets slightly crispy, about 2 minutes. Stir the rice again, breaking up any new clumps. Add the scallion greens. Transfer to the bowl. Stir all the ingredients together with the rice, taste and adjust the seasoning with salt and pepper, if necessary. Toss in cilantro and serve.
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Chef Judi Gallagher

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry.

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About Me

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry. She shares her expertise by consulting for restaurants and hospitality projects throughout Southwest Florida and the nation. Her forte is providing innovative public relations and strategic planning.

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