Szechwan Chicken (serves 4)
Ingredients
1 Lb. Chicken breast meat, boned and skinned, cut into small cubes
5 garlics, slice into thin slivers
3 scallions, white parts only, minced
½ red pepper, cut into cubes
½ green pepper, cut into cubes
1 tablespoon of rice wine
2 teaspoons of olive oil
1 tablespoon of low sodium soy sauce
2 cups of water
1 tablespoon of hot bean sauce
Directions
- Bring water to boil in a wok, add chicken and stir for 45 seconds, remove and drain excess water. Heat olive oil in wok and add scallion, peppers, and garlic on high flame for 15 seconds, then add hot bean sauce, chicken, soy sauce, and rice wine, sautéed for 30 seconds, remove and serve.
Prawns with Garlic ( serves 4)
Ingredients
1 Lb. of prawns (U-15’s)
2 hot peppers, cut into thin slivers
3 scallions, white part only, minces
8 cloves of garlice, slice into thin slivers
2 teaspoons of olive oil
2 tablespoons of rice wine
½ tablespoon of low sodium soy sauce
3 cups of water
Directions
- Bring hot water to boil in a wok and cook shrimp for 20 seconds, remove and drain. Heat olive oil in a wok, add scallion, garlic and hot peppers, sautéed on high flame for 1 minute, then add shrimp, rice wine, and soy sauce and sautéed for 30 seconds. Remove and serve.
