Tahini-Carrot Soup with Pistachios

Adapted from Cooking light

Ingredients

1 tablespoon olive oil

1 large yellow onion, chopped (about 2 cups)

1/2 teaspoon kosher salt

1/2 teaspoon smoked paprika

1/4 teaspoon ground turmeric

1 teaspoon Moroccan seasoning

2 garlic cloves, chopped

1 pound carrots, peeled and chopped

3 cups unsalted chicken or vegetable stock

3 tablespoons tahini (sesame seed paste), well stirred

6 tablespoons unsalted pistachios, coarsely chopped

2 teaspoons fresh oregano leaves

1 cup shredded peeled carrots for garnish

Tahini Sauce (See Below)

 

Directions

  1. Heat oil in a large Dutch oven over medium-high. Add onion, sauté 5 minutes. Stir in salt, paprika, turmeric, and garlic; cook 1 minute. Add carrots; cook 1 minute. Stir in stock; bring to a boil. Reduce heat to medium-low; cover and simmer 20 minutes or until carrots are very tender.
  2. Combine carrot mixture and 3 tablespoons tahini in a blender. Remove center piece from blender lid (to allow steam to escape); secure lid on blender. Place a clean kitchen towel over opening in lid (to avoid splatters). Process until smooth. Divide soup evenly among 4 bowls. Drizzle 2 teaspoons Tahini Sauce over each serving. Top each serving with 1 1/2 tablespoons pistachios and 1/2 teaspoon oregano leaves.

 

Tahini Sauce

Ingredients

3 tablespoons fresh lemon juice

2 teaspoons minced garlic

1/2 teaspoon kosher salt

1/2 cup tahini (sesame seed paste), well stirred

6 tablespoons ice water

Minced flat leaf parsley

1 Teaspoon zest of lemon

 

Directions

  1. Combine first 3 ingredients in a bowl; let stand 10 minutes.
  2. Add tahini to garlic mixture, stirring with a whisk to combine (mixture will be very thick).
  3. Add 6 tablespoons ice water, 2 tablespoons at a time, stirring after each addition until incorporated and sauce reaches desired consistency.
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Chef Judi Gallagher

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry.

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About Me

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry. She shares her expertise by consulting for restaurants and hospitality projects throughout Southwest Florida and the nation. Her forte is providing innovative public relations and strategic planning.

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