Wild Caught Flounder with Capers and Tomatoes

Ingredients

For sauce
2 tablespoons olive oil
1 medium onion, finely chopped
1 garlic clove, thinly sliced
3 diced tomatoes
1/4 cup dry white wine
2 tablespoons capers, rinsed and drained
1/4 teaspoon salt
1/8 teaspoon black pepper
½ cup fresh basil, cut into fine strips
1 TBSP. fresh lemon juice
¼ cup black olives(such as Kalamata)

For flounder
1/2 cup fine dry bread crumbs
3 tablespoons unsalted butter, well softened
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (6-oz) pieces skinless flounder or sole fillet
2 tablespoons dry white wine

Directions

  1. Preheat oven to 425°F.
  2. Make sauce: Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and fennel, stirring, until golden, about 8 minutes. Add garlic and sauté, stirring, 30 seconds. Add tomatoes, olives, lemon juice and wine and simmer briskly until liquid is reduced by one third, about 5 minutes. Stir in capers, salt, and pepper, then transfer to a 2-quart wide shallow baking dish. Sprinkle with salt and pepper as needed and basil
  3. Prepare flounder: Stir together bread crumbs, butter, salt, and pepper with a fork until combined. Season flounder with salt and pepper, top of sauce. Gently press bread crumbs onto flounder.
  4. Drizzle wine carefully around fish into sauce (not over fish) and bake in middle of oven until fish is just cooked through, 20 to 25 minutes.
Picture of Chef Judi Gallagher

Chef Judi Gallagher

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry.

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About Me

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry. She shares her expertise by consulting for restaurants and hospitality projects throughout Southwest Florida and the nation. Her forte is providing innovative public relations and strategic planning.

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